(From a brain’s sidenote…) I have yet to encounter a literal oxymoron, one I watch with my own eyes. I watched a GFS Truck(Gordon Food Services aka… processed, unhealthy, chemically induced food services) pulling out of a Rehab center near my house. They also house elderly, sick and patients going through the final stages of dependency and physical rehab. How on earth can the justify receiving food from GFS?! How are our bodies supposed to heal if they’re just being pumped full of more chemicals, more disease and absolutely nothing that will provide nourishment, nutrients and strength. Through this pathetic display of “care,” I think I see an outlet. I will provide these centers with healthy food, with knowledge and provide the means to obtain a healthy food system. Keeping my eyes out for new ways to market, I think this could be a wonderful possibility. Though I’d have to confront them myself question what they’re feeding their “patients” and challenge them to make a change. Healthy foods are the first step to any body’s’ healing. Besides food, besides physical health, and safe food mumbo-jumbo: How can I improve my mental health?
I’ve still got this desire to run, as fast as I possibly can, away from everything. Here I feel relationships fighting and scratching to come up on a clean, healthy surface. Here I feel my feet slipping out from underneath me as I try to stay positive in a workplace full of dullness and routine. Here I can’t see the light at the end of the tunnel because I’m squinting to see in blackness. Here I want so badly to be free but I’m bound by what I can’t see past: anger, frustration, sadness, urgency, anxiety; I feel like a ball of wires so jumbled even the quickest Rubik’s Cube master would struggle to undo. How do I fix, work on, heal, look away, look up- from all this?
So a quick (I find worthless) search on “improving your mental health.” It returns to me this list of what “healthy” people feel like. And of course, what I do not feel like.
“People who are mentally and emotionally healthy have:
- A sense of contentment. -Not quite.
- A zest for living and the ability to laugh and have fun. –Does it count if I laugh, have fun and live without the whole zest part?
- The ability to deal with stress and bounce back from adversity. -Eh, working on it?
- A sense of meaning and purpose, in both their activities and their relationships. –This just worries me.
- The flexibility to learn new things and adapt to change. –I suppose I’ve always been able to do this.
- A balance between work and play, rest and activity, etc. –Define “balance?”
- The ability to build and maintain fulfilling relationships. –Can I use the latter… eh, working on it?
- Self-confidence and high self-esteem.” –Sure… none of that matters to me, I function with or without it, it does not define me.
I suppose at the end of the day, today, I feel like this: I am not
happy fully content with the person I am right now…. So, where do I start?
Physical Health. I’ll start there. What if I challenge myself to walk just 2 miles a day, 2 miles- it’s nothing! I will start today, I’m making a vow, to my future-self. Physical health is the first important step of lifting your mood and improving your brain function. Create a to-do-list…
- Put in my daily 2 miles
- Groceries (grain, coffee, milk, eggs, butter, yeast, chocolate chips, flour, cream cheese, chips- healthy chips)
- Make bagels (Favorite recipe below…)
- Wednesday- Farmer’s Market! In dire need of produce. Walk to this, it’s just about 2 miles, round trip.
2 teaspoons of active dry yeast
1 ½ tablespoons of granulated sugar
1 ¼ cups of warm water (you may need ± ¼ cup more, I know I did)
3 ½ cups (500g) of bread flour or high gluten flour(will need extra for kneading)
1 ½ teaspoons of salt
Caraway seeds, coarse salt, minced fresh garlic, minced fresh onion, poppy seeds, or sesame seeds. (Everyone in my house prefers plain bagels, but I have no preference, so I just went with the plain, so no one could complain.)
1. In ½ cup of the warm water, pour in the sugar and yeast. Do not stir. Let it sit for five minutes, and then stir the yeast and sugar mixture, until it all dissolves in the water.
2. Mix the flour and salt in a large bowl. Make a well in the middle and pour in the yeast and sugar mixture.
3. Pour half of the remaining warm water into the well. Mix and stir in the rest of the water as needed. Depending on where you live, you may need to add anywhere from a couple tablespoons to about ¼ cup of water. You want to result in a moist and firm dough after you have mixed it.
4. On a floured countertop, knead the dough for about 10 minutes until it is smooth and elastic. Try working in as much flour as possible to form a firm and stiff dough.
5. Lightly brush a large bowl with oil and turn the dough to coat. Cover the bowl with a damp dish towel. Let rise in a warm place for 1 hour, until the dough has doubled in size. Punch the dough down, and let it rest for another 10 minutes.
6. Carefully divide the dough into 8 pieces (I used a scale to be extra precise, but it’s not necessary). Shape each piece into a round. Now, take a dough ball, and press it gently against the countertop (or whatever work surface you’re using) moving your hand and the ball in a circular motion pulling the dough into itself while reducing the pressure on top of the dough slightly until a perfect dough ball forms (as pictured below). Repeat with 7 other dough rounds
7. Coat a finger in flour, and gently press your finger into the center of each dough ball to form a ring. Stretch the ring to about ⅓ the diameter of the bagel and place on a lightly oiled cookie sheet. Repeat the same step with the remaining dough.
8. After shaping the dough rounds and placing them on the cookie sheet, cover with a damp kitchen towel and allow to rest for 10 minutes. Meanwhile, preheat your oven to 425ºF / 220ºC / Gas Mark 7.
9. Bring a large pot of water to a boil. Reduce the heat. Use a slotted spoon or skimmer to lower the bagels into the water. Boil as many as you are comfortable with boiling. Once the bagels are in, it shouldn’t take too long for them to float to the top (a couple seconds). Let them sit there for 1 minute, and them flip them over to boil for another minute. Extend the boiling times to 2 minutes each, if you’d prefer a chewier bagel (results will give you a more New York Style bagel with this option)
10. If you want to top your bagels with stuff, do so as you take them out of the water, you may use the “optional toppings” (listed above) to top the bagels and if you’re risky like me, make a combination of the toppings to top the bagels with, but before hand, you will need to use an egg wash to get the toppings to stick before putting the bagels into the oven.
11. Once all the bagels have boiled (and have been topped with your choice of toppings), transfer them to a lightly oiled baking sheet.
12. Bake for 20 minutes, until golden brown.
13. Cool on a wire rack
Best Bagel Recipe I’ve found as of yet, here’s her blog too: http://www.sophisticatedgourmet.com/2009/10/new-york-style-bagel-recipe/
I want to make a vow to my future-self to CALM DOWN. I’ve got to breath and for Pete’s sake, STOP ANALYZING and causing unnecessary anxiety. Analyzing does nothing, I’m not a shrink, therapist or anything few and far between, I am myself and I’m not going to fix my problems by picking them apart like roadkill. TAKE WALKS not only to clear my head but to get my brain moving as well. BAKE MORE it’s good for me and it’s something I really enjoy. Turn off the damn TV: TV’s don’t want you to have a healthy relationship with anyone. Turn it off and listen to music instead. Last I need to promise myself that I’ll focus on just One Day at a Time: I sound anxious and eager when I try to take on yesterday, today, tomorrow and the upcoming weekend.
“Isn’t it funny how day by day nothing changes,
but when you look back everything is different.”
– C.S. Lewis